Saturday, May 14, 2016

Cyberhealths

Do you want to loose weight without doing any exercise?


Well your in the right place.


Not all foods create calories, Different foods go through different metabolic pathways in the body.

Here are some food which will help you to reduce wight being at home.

1. Whole Egg


Whole eggs are usually high in cholesterol, they are among the healthiest food you can eat.

Eggs are rich in high-quality protein, healthy fats and many other essential vitamins and minerals. 

The high protein and healthy fats can make you feel full with a very low amount of calories.

Egg yolks are very nutritious, A common egg meal consist of 2-4 eggs 3 large boiled eggs contain less than 240 calories.

On a study 30 overweight women showed that eating eggs for breakfast increased satiety and made them eat less for the next 36 hours.

Eating a diet with high protein may reduce the obsessive thoughts about food by up to 60%. It might also cut the desire of late-night snacking by half.

Eating eggs . especially for breakfast, may be one of the easiest things to do if you're trying to loose weight.

2. Salmon Fish


Salmon is a incredibly healthy oily fish. It definitely deserves a place on your weight-loss menu.

Salmon is packed with protein. As an extra benefit, salmon's omega-3 fatty acids may help increase weight loss.

Studies show that a huge number of people in the world aren't getting all the iodine they need, In general fish and sea food supplies a significant amount of iodine.

Salmon is loaded with Omega-3 fatty acids, which help reduce inflammation, and also play a major role in obesity and metabolic diseases.

Other than salmon there many other types of oily fish which are excellent in reducing weight in the human body.

3. Lean Beef


Meat has been unfairly demonized and has been blamed for all sorts of health problems, despite no good evidence  to back it up.

Studies have shown that red meat has very weak correlation with cancer in men, and no correlation in women. The truth is meat is a weight loss friendly food because it is rich in proteins.

Protein is the most fulfilling nutrient, eating a high protein diet can make you burn 80 to 100 more calories per day.

By increasing your protein intake to 25-30% of calories can reduce the desire of late night snacking by half and will reduce weight  for almost a pound per week.

If you eat a low-carb diet, then feel free to eat fatty meats. But if you eat a high-carb diet, then choosing lean beef is more appropriate.

4. Tuna
Tuna is lean fish and also rich in protein, So there isn't much fat in it.

Tuna is a great way to keep protein high with total calories and low fat, It is very much popular among bodybuilders and fitness models, who are on a cut.

If you are trying to emphasize protein intake, then make sure to choose tuna canned in water.

Tuna packed in water is not a weight loss miracle, but it can be a healthy part of an overall fat-loss plan.

5. Grape Fruit
The Health Experts say that Fruit is Healthy. Studies have shown that people who eat fruits tend to be healthier than people who don't.

Among all the fruits, Grapefruit deserves to be highlighted because it's effect on the weight control have been studied directly.

Grapefruit is loaded with fiber, One serving of grape fruit contains 2 grams of fiber also research has found that eating a half grapefruit before every meal can lead to greater weight loss.

This magic fruit has compounds that can reduce insulin levels, and so your body can more efficiently use food for energy rather than storing it as a fat.

So...Eating half a grapefruit before your daily meal may help you feel more satisfied and eat fewer over all calories.

6. Coconut Oil
Coconut Oil is the worlds most weight loss friendly fat. 

It is high in fatty acids and these fatty acids have been shown to boost satiety and also increase the amount of calories burned.

Coconut oil still contains calories, so adding it on top of what you are eating is a bad idea. Studies say that coconut oil even led to reduce amount of belly fat.

So finally its not about adding coconut oil to your diet, It's about replacing your cooking fats with coconut oil.